4 beats
- Beats
- Pass
- Cut
- Recover
- 5 yd stripes · not a marking
Man-up · 3-3 · 6 on 5
3-3 Man-Up Swing
Verified · checked against POWLAX and Belgium’s national team playbook, with UVM Club Lacrosse, Lacrosse Unlimited and LaxAllStars
The play, beat by beat
- 1Right Wing passes to Umbrella RightUmbrella Right pops
- 2Umbrella Right passes to Umbrella PointUmbrella Point pops
- 3Umbrella Point passes to Umbrella LeftUmbrella Left pops
- 4Umbrella Left passes to Left WingLeft Wing pops
Coaching points
- Move it on the catch: every touch makes their zone rotate. Pop out as the ball comes to you, step in as it goes away.
- Stagger the rows: outside men a little lower, middle men a little higher, or the skip lanes disappear.
- Crease, follow the ball. Stay high and close to it so the skip lanes open.
- No 1v1 on man-up unless it is part of the rotation. We want the best shot, not the first one.
How it was checked
Two or more independent sources describe every step of it. Verified · checked against POWLAX and Belgium’s national team playbook, with UVM Club Lacrosse, Lacrosse Unlimited and LaxAllStars.
