3 beats
- Beats
- Pass
- Cut
- Recover
- Shot: heavy dash into the goal
- Empty spot
- 5 yd stripes · not a marking
Man-up · 3-3 · 6 on 5
Seal for the Shooter
Verified · checked against LaxPlaybook, JM3 Sports and POWLAX
The play, beat by beat
- 1Umbrella Left passes to Umbrella PointUmbrella Point pops
- 2Umbrella Point skips it to Left WingCrease seals his man
- 3Left Wing shoots on goalTheir SSDM rotates
Coaching points
- Crease, find the man who has to close out on the shooter and seal his path before the pass gets there.
- Shooter, the seal buys you a second: catch and shoot hands-free.
- When they lock the crease, the crease man's job is to seal their rotation.
- Two seals at once is the double seal.
How it was checked
Two or more independent sources describe every step of it. Verified · checked against LaxPlaybook, JM3 Sports and POWLAX.
