5 beats
- Beats
- Pass
- Cut
- 5 yd stripes · not a marking
Fast breaks and transition · 3 on 2
Three-Lane Weave
Coach’s variation from the US Lacrosse Level 2 workbook
The play, beat by beat
- 1Middle Lane passes to Left LaneLeft Lane cuts
- 2Left Lane passes to Right LaneMiddle Lane cuts
- 3Right Lane passes to Middle LaneLeft Lane cuts
- 4Middle Lane passes to Left LaneRight Lane cuts
- 5Left Lane passes to Right LaneMiddle Lane cuts
Coaching points
- Three across the restraining line, about 15 yards apart. The middle passes to one side, who angles in, and the passer sprints behind her to fill the outside lane.
- The next girl angles in from the far lane, and the ball carrier leads her with the pass and fills behind her. Keep it going to the other restraining line.
- Every pass goes ahead of the receiver, to where she will be. Catch on the run.
- To start, stay in your lanes and shorten the passes. From US Lacrosse's Level 2 coaching workbook (Weave Between the Restraining Lines).
How it was checked
Only one source describes it: one coach’s or one program’s own take. We found no second source to check it against. Coach’s variation from the US Lacrosse Level 2 workbook.
